REGISTER NOW FOR
TransformHER Challenge
ATTENTION STRESSED OUT MOMS AND WORKING WOMEN!
Are You Ready to Start the New Year off with a Fresh Start?
Transform Yourself in 2024!
Discover Radiant Wellness with the TransformHER Challenge
Where Health, Weight Loss, and Lifestyle Transformation Converge!
Location:
Helping Hands Therapy Services
4870 Haygood Road, Suite 106, Virginia Beach, VA 23455
LIVE! Just once a week for 8 weeks, In-Person Workshop for Women Starting January 10th Through February 28, 2024 at 9:30 am.
Uncover the healthiest, happiest version of yourself through a transformative journey!
Start the Year off with the BEST Version of YOU!
Shed weight, embrace wellness, develop healthy habits, and cultivate a life of joy through intentional lifestyle changes.
Your BEST self awaits—join the journey today!
BONUS!
Sign up now and be entered into one of our Contests! (Up to $100 Value!)
Biggest Loser Challenge PRIZE!
The person who loses the most weight at the end of the challenge will win a Free Prize (Up to $100 Value!)
Door PRIZE!
Earn an entry for each session you attend for our door prize! (Up to $100 Value!)
Health and Wellness
We will be discussing the overall program and what that will look like for the next 8 weeks. We will discuss different parts and dimensions of your health and happiness such as how you feel physically, emotionally, socially, mentally, spiritually, at work, and in your surroundings, so you can look at your life in a complete way. We will also discuss the importance of self-care and help you to establish realistic goals for the duration of the program.
Physical Activity
We will talk about simple ways to incorporate movement into your daily routine. We will also practice movement activities such as progressive muscle relaxation to assist with stress management. We will also complete a pelvic floor assessment to determine how this relates to posture and proper muscle activation and relaxation. Whether you are already active or just starting out, this workshop with give you strategies to meet your individual needs.
Diet and Nutrition
Learn how to fuel your body with nourishing choices that support energy, vitality, and overall well-being. Gain a better understanding of how a balanced, nutrient-rich diet is an essential part of your wellness journey. We will be discussing mindful eating, and provide tips to decrease stress eating and how to develop and maintain healthy eating habits.
Sleep
Sleep is an important part of lifestyle to combat fatigue and stress. Learn techniques to help improve your sleep and sleep habits.
Hydration
Discover the transformative power of hydration. Adequate water intake is key to maintaining bodily functions, promoting clearer skin, and supporting overall cognitive and physical performance.
Stress Management
We will be discussing the stress response and how this impacts our body and nervous system. We will introduce some stress management strategies such as mindfulness and guided imagery and introduce other stress-reducing modalities.
Social Connection
Connecting with others isn't just about happiness—it's a vital key to maintaining good mental and emotional well-being. This challenge is more than learning how to reshape habits, it's about fostering a vibrant, supportive community of women.
Lifestyle Choices
Learn how to cultivate sustainable lifestyle habits that align with your goals. From time management to mindful choices, our program guides you in creating a life that fosters balance, purpose, and lasting wellness. Arm yourself with knowledge to make healthier choices. Our program guides you in identifying and steering clear of substances that may compromise your well-being. By fostering awareness and informed decision-making, we create a supportive space for your journey toward optimal health and vitality.
Your Host
During The 8 Week Challenge
Michelle is a Physical Therapist who specializes in Manual Therapy, Lifestyle Medicine, Pelvic Floor, and Pain Management.
Michelle Menashi, PT, DPT
Physical Therapist, Lifestyle Medicine Practitioner, Pelvic Floor Therapist, Therapeutic Pain Specialist
Michelle graduated from Northeastern University in 2007 with her Doctorate in Physical Therapy. Along with her Doctorate, she has special certifications such as Manual Therapy Certification, Pelvic Health Certification, Lifestyle Medicine Certification, and a Certification as a Therapeutic Pain Specialist. She is also a certified coach in health and wellness.
What inspired Michelle to become a physical therapist is the relationship she is able to form with her clients. She wanted to develop a practice where she could be of help on clients’ journey of improving their health and wellness. Her passion lies in working alongside her patients and developing unique individualized treatments, helping them improve their overall quality of life.
Michelle grew up in New York right outside of New York City. She’s had the great opportunity to live and practice all over the world, including places like Guam, Seattle, Spokane Washington, Boston Massachusetts, and Hampton Virginia.
When she’s not working, Michelle loves to be active because movement is medicine! She also likes to read, cook, travel, and spend time with her family.
New year, New you. Take the leap with TransformHER Challenge and kickstart your journey to a healthier, happier YOU!
Ready to Transform?
From: Alex Thompson
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New year, New chapter. The TransformHER Challenge is your invitation to rewrite your story with health and happiness. Will you embrace the opportunity?
What to Expect
BEFORE The Challenge:
- Stressed and Overwhelmed with balancing work, family and other obligations with little time for self-care
- Stress and other worries from the recent holiday hustle and bustle led to restless nights.
- Engaging in unhealthy coping mechanisms such as overeating, excessive drinking, or other substances that can compromise your well-being
- Mindless eating habits and the recent constant stream of holiday treats led to overindulgence, guilt and discomfort.
- and so much more....
AFTER The Workshop:
- Learn how to manage your stress to feel calm and centered
- Establish better sleep habits to promote a more restful and rejuvenating sleep.
- Learn healthy strategies to ways to cope with stress.
- Learn about Mindful Eating and how to establish other healthy eating habits.
- Establish realistic goals for health and fitness in a safe manner, even if you are not active at this time.
- and so much more....
- 8 weekly sessions, guided by a renowned physical therapist trained in lifestyle medicine. ($1400 Value)
- FREE De-Stress Guide ($27 Value)
- FREE! The Zyto Bioscan: The ZYTO scan will help you learn about your body's stressors and balancers based on your body's food, supplement and other lifestyle preferences to help bring the body into balance and function optimally. Zyto scans can help reduce the guesswork and subjectivity regarding supplements, diet and nutrition, and other personal wellness products. ($227 Value)
- FREE! One modality session (biomat, massage chair, detox foot bath, or Healy ($125 Value)
- 20% Discount on all supplements (INVALUABLE)
- Special limited 25% Discount on any Wellness Packages including Lifestyle Medicine, Pelvic Floor, Pain Management, Weight Loss, Nutrition, and Detoxification Packages (INVALUABLE)
Normally: $1779
