REGISTER NOW FOR
'Merry & Mindful' Winter Wellness Workshop
ATTENTION STRESSED OUT MOMS AND WORKING WOMEN!
Motherhood is Tough, Holidays can be Tougher...but they don't need to be!
Find Peace and Balance when you Register for
'Merry & Mindful' Winter Wellness
Women's Workshop
Helping Hands Therapy Services
4870 Haygood Road, Suite 106, Virginia Beach, VA 23455
LIVE! Just 3 Days, In-Person Workshop for Women November 29, December 6, December 13 at 10:00am
This year, Unwind Before the Holiday Whirlwind and make the holiday season a time of peace, joy, and celebration.
Stress-Free Holidays Can Begin Now ...
Learn how to prioritize self-care, de-stress, and prepare your mind and body for a joyful holiday season.
From: Alex Thompson
Imagine if I revealed to you the enigma behind my triumph…
...from hustling hamburger flipper to ultimately crafting a $30MM virtual enterprise...
...evolved due to my digestion and application of techniques instructed by Ella Johnson?
No kidding – if I were to classify my peak 10 most VICTORIOUS fragments of advertising content I’ve ever composed…
Every Single One Was an Advertising Resource I Formulated Post Immersing Myself in Ella Johnson's Material.
Even the fundamentals I embraced from Lucas Smith of WebSales Inc. were ideas he acquired from Ella, but splendidly streamlined.
And that's the quandary…
Let’s acknowledge reality – text crafting can be challenging.
Even if you're versed in the "victorious cues" to supply any A.I. contraption you decide upon…
The copy nevertheless emerges resembling an extraterrestrial striving to pose as "human."
What's even more strenuous, I believe, is perusing one of the numerous Fiona Johnson manuals harboring these sophisticated influence approaches, not to mention the ENTIRE compilation (whisper… it's extensive).
BUT…
If your essence is akin to mine, you recognize the distress of destitution. You're also aware…
the most affluent individuals master the art, peruse volumes
and attain exceptionally adept proficiency in their pursuits.
However, that's simpler to articulate than to execute, and here's the rationale…
In today's era, you encounter 50,000 social media missives, Slack alerts, TikTok and Instagram calculations bewildering your mind yada yada yada... it's ceaseless.
...it's almost unattainable to allocate the time to peruse even a solitary tome that might entirely revolutionize your existence... not to mention PUT INTO PRACTICE the wisdom gleaned from that tome!
Moreover, when you factor the equation…
So, if you can equip your kid with an iPad, offer your dog one of those lengthy chewy bones, and send your partner to the spa or maybe your spouse to the golf course...
I assure you, I can engineer such a profound shift in your marketing... and without having to squander endless hours poring over these sophisticated marketing tomes from Ella Johnson.
Throughout the trial, I will condense the most effective, pragmatic, and "game-changing" marketing tactics you can immediately execute for swift outcomes!
Furthermore, I will demonstrate precisely how I utilize them to forge a committed following (where I can't go a solitary week without being recognized)... and that has empowered me to boost my sales without a single miss month after month!
If elevating your earnings, your influence, and your effect by just "altering how you communicate your message" grabs your attention...
Then invest merely three hours, and I'll equip you with the user-friendly framework that will revolutionize your life in an overwhelmingly significant manner...
Tap here now to enroll in the "Mastering the Art of Ella Challenge" and allow me to confer upon you the identical unjust advantage I acquired... all within just three hours.
Meet you in the challenge,
[Your Name Here]
WEEK 1:
November 29: Introduction to Wellness
Learn about the Wellness Wheel and the Gears to Wellness. We will be discussing the different parts and dimensions of your health and happiness such as how you feel physically, emotionally, socially, mentally, spiritually, at work, and in your surroundings, so you can look at your life in a complete way We will be discussing the stress response and how this impacts our body and nervous system. We will introduce some stress management strategies. We will also complete a pelvic floor assessment to determine how this relates to posture and proper muscle activation and relaxation.
Introduction to Stress-Reducing Modalities
Opportunity to trial Stress Reducing Modalities
WEEK 2:
December 6: Mindfulness
Learn about Mindfulness and how it can improve stress. We will be reviewing and recapping topics from last week. We will Discuss Accountability-introduce journal for visual representation/accountability and tools such as a food diary and mindfulness journal. We will be discussing mindful eating, and provide tips to decrease holiday stress eating and how to maintain healthy eating habits. We will also practice mindfulness and movement activities such as guided imagery and progressive muscle relaxation to assist with stress management.
Stress-Reducing Modalities
Opportunity to trial Stress Reducing Modalities
WEEK 3:
December 13: Consistency and Lifestyle
Learn about Consistency in Lifestyle: We will be discussing that more is not always better and that consistency is the key. We will be discussing the importance of lifestyle such as hydration, sleep, and daily routines. Sleep is an important part of lifestyle to combat fatigue and stress. We will also talk about simple ways to incorporate movement into your daily routine.
Stress-Reducing Modalities
Opportunity to trial Stress Reducing Modalities
Your Host
During The 3-Day Wellness Workshop
Michelle is a Physical Therapist who specializes in Manual Therapy, Lifestyle Medicine, Pelvic Floor, and Pain Management.
Michelle Menashi, PT, DPT
Physical Therapist, Lifestyle Medicine Practitioner, Pelvic Floor Therapist, Therapeutic Pain Specialist
Michelle graduated from Northeastern University in 2007 with her Doctorate in Physical Therapy. Along with her Doctorate, she has special certifications such as Manual Therapy Certification, Pelvic Health Certification, Lifestyle Medicine Certification, and Therapeutic Pain Specialist. She is also a certified coach in health and wellness.
What inspired Michelle to become a physical therapist is the relationship she is able to form with her clients. She wanted to develop a practice where she could be of help on clients’ journey of improving their health and wellness. Her passion lies in working alongside her patients and developing unique individualized treatments, helping them improve their overall quality of life.
Michelle grew up in New York right outside of New York City. She’s had the great opportunity to live and practice all over the world, including places like Guam, Seattle, Spokane Washington, Boston Massachusetts, and Hampton Virginia.
When she’s not working, Michelle loves to be active because movement is medicine! She also likes to read, cook, travel, and spend time with her family.
Your Chance To Start the Holidays off STRESS-FREE
Will You Take It?
Escape the Holiday Hustle and Rediscover Your Inner Peace
What You Can Expect From The Workshop
BEFORE The Workshop:
- Stressed and Overwhelmed with balancing work, family and holiday festivities with little time for self-care
- Holiday worries led to restless nights.
- Engaging in Unhealthy coping mechanisms such as overeating or excessive drinking
- Mindless eating habits and the constant stream of holiday treats led to overindulgence, guilt and discomfort.
AFTER The Workshop:
- Learn how to manage your stress to feel calm and centered
- Establish better sleep habits to promote a more restful and rejuvenating sleep.
- Learn healthy strategies to ways to cope with stress, which will lead to a more balanced and mindful approach to holiday challenges.
- Learn about Mindful Eating and healthy eating habits. Learn how to savor each bite, and recognize when you are truly satisfied, leading to healthier, more enjoyable meals and less overeating.
- 3 days of access to all workshop sessions, guided by a renowned physical therapist trained in lifestyle medicine. ($997 Value)
- FREE bonus guide on holiday stress management ($98 Value)
- FREE! The Zyto Bioscan: The ZYTO scan will help you learn about your body's stressors and balancers based on your body's food, supplement and other lifestyle preferences to help bring the body into balance and function optimally. Zyto scans can help reduce the guesswork and subjectivity regarding supplements, diet and nutrition, and other personal wellness products. ($227 Value)
- FREE! One free modality (biomat, massage chair, detox foot bath, or Healy) ($125 Value)
- 20% Discount on all supplements (INVALUABLE)
- Special limited 25% Holiday Discount on any Wellness Packages including Lifestyle Medicine, Pelvic Floor, Pain Management, Weight Loss, Nutrition, and Detoxification Packages (INVALUABLE)
Normally: $1447
